PlayZak Parents · Sleep

Most bedtime battles get easier when you fix three things: the timing, the routine, and what happens after lights-out. What works at each age is different. A baby needs a safe, calm way to settle, a preschooler needs clear limits, and a teen needs their phone out of the bedroom.

The short answer: Pick a bedtime that gives your child the sleep hours the AAP-backed guidelines recommend, then run the same short routine every night (for little kids, "brush, book, bed"). Start before your child seems tired, keep screens off for the hour before bed, and answer stalling with calm, boring consistency. Daylight saving time ends this Sunday, November 1, so start shifting bedtime a little later each night now.

This article is general information, not medical advice. For individual concerns about your child's sleep, ask your pediatrician.

How much sleep does my child need?

The AAP supports the American Academy of Sleep Medicine's guidelines (HealthyChildren.org). The totals cover a full 24 hours, so count naps (AASM consensus statement, 2016):

The guidelines don't give a range for babies under 4 months, because newborn sleep varies so much. If your child is regularly far outside these ranges, mention it to your pediatrician.

Why does my kid fight bedtime?

Some common reasons:

• The timing is off. The AAP's Brush, Book, Bed program says not to wait for yawning or eye rubbing, because that's probably too late. Moving bedtime even 15 to 20 minutes earlier "can make a big difference" (HealthyChildren.org, Brush, Book, Bed).
• The routine changes every night. The AAP says the same wake time, mealtimes, nap time, and playtime help kids feel secure and make bedtime smoother (HealthyChildren.org).
• Screens. The AAP recommends keeping all screens out of kids' bedrooms and turning them off at least an hour before bed (same source).
• Too much going on. Evening practices and lessons can crowd out wind-down time.

What works for babies (4–12 months)?

• Start with safe sleep. Put your baby down alone, on their back, in a crib or bassinet with a firm, flat mattress and nothing else in it (HealthyChildren.org, Safe Sleep).
• Don't rush in at the first whimper. Pediatrician Rachel Moon, MD, suggests waiting a few minutes to see if your baby settles alone, which they often will. Keep babies awake during feeds, then put them back in the crib while they're still drowsy (HealthyChildren.org, Sleeping Like a Baby).
• Expect phases. Night waking can come and go in the first few years, often for no clear reason. Separation anxiety often shows up around 9 months. Keep the lights dim, pat and reassure without picking your baby up, and leave once they're calm but still awake (same source).
• No bottle in bed. The AAP says anything but water in a bedtime bottle can cause tooth decay (HealthyChildren.org).

What works for toddlers (1–2 years)?

Use the AAP's three-step routine: brush teeth, read a book or two, then go to bed at the same time every night (HealthyChildren.org). Keeping the same order every night tells your toddler what comes next, so there's less to argue about.

Script: "First teeth, then two books, then lights out. You pick the books." Offering a small choice gives them some control. The routine itself stays the same.

What works for preschoolers (3–5 years)?

This is curtain-call age. Try a bedtime pass: give your child a card they can trade for one short trip out of bed, for a drink, a hug, or the bathroom. After they use it, return them to bed calmly with little talk or eye contact. In a small study with a 3-year-old and a 10-year-old, crying and leaving the room dropped to zero (Archives of Pediatrics & Adolescent Medicine, 1999, via PubMed). A later randomized trial in 3- to 6-year-olds also found that kids left their rooms and called out less (Journal of Pediatric Psychology, 2006, via PubMed).

Script: "You have one pass tonight. Use it for anything you need. After that, I'll walk you back, and I'll see you in the morning."

What works for school-age kids (6–12 years)?

• Make screens the first thing to go. Turn off devices at least an hour before bed, and charge them outside the bedroom (HealthyChildren.org).
• Leave room for wind-down time. The AAP warns that busy evenings with games, lessons, and appointments make good sleep harder (same source).
• Hand over the routine. Let your child write their own bedtime checklist and run it themselves.

Script: "Devices go in the kitchen at 7:30. After that, it's your call: reading, drawing, or a bath."

What works for teens (13–18 years)?

At puberty, teens' sleep cycles can shift up to two hours later. That's part of why the AAP advocates for middle and high schools to start at 8:30 a.m. or later (HealthyChildren.org). Instead of forcing an early bedtime, focus on a phone-free bedroom, a steady wake time, and morning light.

Script: "I'm not trying to control your night. Your phone just charges in the kitchen so it doesn't wake you up."

How do I handle the time change on November 1?

Daylight saving time ends Sunday, November 1, 2026, when clocks "fall back" one hour. The AAP notes the fall change can make younger kids crash before bedtime and wake up earlier than usual (HealthyChildren.org, Daylight Saving Time).

• Start now if you can. The AAP suggests nudging naps and bedtime a few minutes each day in the direction the clock is changing (later, for fall), ideally starting about a week ahead. Children's Hospital Colorado suggests moving bedtime and wake-up time later by at least 15 minutes a day (Children's Hospital Colorado). With only a few nights left, small steps still help.
• Block early light. Blackout curtains help early risers stay asleep after sunrise (Children's Hospital Colorado).
• Get morning sunlight. Daylight helps reset the body clock (AAP).
• Keep the routine the same. The AAP says kids usually adjust within about a week.
• Melatonin: Talk to your pediatrician before giving it.

When should I call the pediatrician?

The AAP lists snoring, loud or heavy breathing during sleep, sleep apnea, frequent night waking, and trouble falling asleep among the most common sleep problems in children. It also suggests talking with your pediatrician, who may ask you to keep a sleep log (HealthyChildren.org). Ask your child's teacher to tell you if your child falls asleep or zones out in class.

What to do tonight

1. Look up your child's sleep range in the table and work backward from wake-up time to pick a bedtime.
2. Start the routine 15 minutes earlier than usual.
3. Move every screen out of the bedroom.
4. For a preschooler, make a bedtime pass out of an index card.
5. Push tonight's bedtime 10 to 15 minutes later to get ready for Sunday's time change.

FAQ

Is it okay for bedtime to change on weekends? The AAP recommends the same wake time on weekdays and weekends to keep routines steady.

My toddler stalls for an hour. Should I just let them stay up until they're tired? Waiting for sleepy signs often means you've waited too long. Try an earlier, steady bedtime and a short, predictable routine.

Do I have to wake my baby to keep a schedule after the time change? There's no single rule for that. Keep the routine steady, use morning light, and expect about a week to adjust. Ask your pediatrician if you're unsure.

Ask your pediatrician about any individual sleep concerns.

Last updated: October 28, 2026